Overcome and Excel, Markel Hendrix returns after a near career-ending accident.
Keith Baker with Markel Hendrix - I first met Markel in April 2022 at the Arkansas Powerlifting Championship IV. He was part of a small...
Building on failure
Grace Gill In the same year I set two world records, I bombed out of my first meet. The USPA Summer Smash in August was supposed to be a...
Having a crew
Nick Ramey When I look back on what directly impacted my success in Powerlifting, I think about having a crew as one of the most...
Lifter Profile: Zachary Blackmon
Links: _zackkfit_ lmu_powerhouse How I started competing, it was a guy name Charlie Miller from El Dorado Arkansas that first introduced...
Train with a purpose.
What does it mean to train with a purpose? 1)Set realistic goals 2)Program for your individual needs 3)Be consistent and flexible 4)Keep...
"Weight cuts affect your performance"
Weight cutting will always be a topic for discussion if it's allowed in one's desired sport. My stance has shifted directions over the...
