Overcome and Excel, Markel Hendrix returns after a near career-ending accident.
Keith Baker with Markel Hendrix - I first met Markel in April 2022 at the Arkansas Powerlifting Championship IV. He was part of a small...
Building on failure
Grace Gill In the same year I set two world records, I bombed out of my first meet. The USPA Summer Smash in August was supposed to be a...
Having a crew
Nick Ramey When I look back on what directly impacted my success in Powerlifting, I think about having a crew as one of the most...
Lifter Profile: Zachary Blackmon
Links: _zackkfit_ lmu_powerhouse How I started competing, it was a guy name Charlie Miller from El Dorado Arkansas that first introduced...
Train with a purpose.
What does it mean to train with a purpose? 1)Set realistic goals 2)Program for your individual needs 3)Be consistent and flexible 4)Keep...
"Weight cuts affect your performance"
Weight cutting will always be a topic for discussion if it's allowed in one's desired sport. My stance has shifted directions over the...
Fight or Flight
We are all in this sport to become stronger. Some people it takes longer than others. There are many variables as to why that may be, but...
“I try to avoid supplements. Is creatine really something I need to take?”
Creatine is one of the oldest, most recognized and researched supplements on the market. It really has great benefits and I think if you...
How do I find the right online coach for programming?
Online Coaching and Programming seems to be a big boom right now in the Powerlifting world.. But how do I know if it's right for me?...
“How much protein do strength athletes really need?”
“How much protein do strength athletes really need?” Just thinking about answering this question made my head spin. There are so many...
