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![AN OLD SCHOOL POWERLIFTERS GUIDE AND PHILOSOPHY TO SUCCESS IN YOUR FIRST COMPETITION](https://static.wixstatic.com/media/1fb69b_2cd5ccb0484d4d399bbc312622ef56c8~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/1fb69b_2cd5ccb0484d4d399bbc312622ef56c8~mv2.jpg)
AN OLD SCHOOL POWERLIFTERS GUIDE AND PHILOSOPHY TO SUCCESS IN YOUR FIRST COMPETITION
*WHAT FOLLOWS IS WHAT I HAVE OBSERVED AND LEARNED FROM THOSE BETTER THAN ME SO I CAN PASS IT ON TO THOSE THAT MAY BE LOST OR UNSURE OF...
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![RECOVERING FROM AN INJURY!](https://static.wixstatic.com/media/1fb69b_6474ca1855124fd1b76335b283cbb485~mv2_d_1523_2032_s_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/1fb69b_6474ca1855124fd1b76335b283cbb485~mv2_d_1523_2032_s_2.jpg)
RECOVERING FROM AN INJURY!
17 weeks out of rotator cuff, clavicle and AC joint repair surgery! This week's bench was 305lbs for 5x5 and I got 8 on the last one! I...