AN OLD SCHOOL POWERLIFTERS GUIDE AND PHILOSOPHY TO SUCCESS IN YOUR FIRST COMPETITION
*WHAT FOLLOWS IS WHAT I HAVE OBSERVED AND LEARNED FROM THOSE BETTER THAN ME SO I CAN PASS IT ON TO THOSE THAT MAY BE LOST OR UNSURE OF...
RECOVERING FROM AN INJURY!
17 weeks out of rotator cuff, clavicle and AC joint repair surgery! This week's bench was 305lbs for 5x5 and I got 8 on the last one! I...
