January - 2020

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Train with a purpose.

Train with a purpose.

What does it mean to train with a purpose? 1)Set realistic goals 2)Program for your individual needs 3)Be consistent and flexible 4)Keep...

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Overcome and Excel, Markel Hendrix returns after a near career-ending accident.

Building on failure

Having a crew

Lifter Profile: Zachary Blackmon

Train with a purpose.

"Weight cuts affect your performance"

Fight or Flight

“I try to avoid supplements. Is creatine really something I need to take?”

How do I find the right online coach for programming?

“How much protein do strength athletes really need?”

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