“I try to avoid supplements. Is creatine really something I need to take?”
Creatine is one of the oldest, most recognized and researched supplements on the market. It really has great benefits and I think if you...
“How much protein do strength athletes really need?”
“How much protein do strength athletes really need?” Just thinking about answering this question made my head spin. There are so many...
Brooke’s answer…
A little bit about me. I am an integrative and functional medicine dietitian nutritionist and whole health coach. I believe that all...
