![](https://static.wixstatic.com/media/1fb69b_4ca46da8f60a4850a2e10ef5ece0a95a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1fb69b_4ca46da8f60a4850a2e10ef5ece0a95a~mv2.jpg)
![Longevity](https://static.wixstatic.com/media/1fb69b_4ca46da8f60a4850a2e10ef5ece0a95a~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/1fb69b_4ca46da8f60a4850a2e10ef5ece0a95a~mv2.jpg)
Longevity
I've had a lot of people this year talk to me about how to reach the top of our sport, so I thought I'd give my thoughts on the topic....
![](https://static.wixstatic.com/media/1fb69b_6474ca1855124fd1b76335b283cbb485~mv2_d_1523_2032_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1fb69b_6474ca1855124fd1b76335b283cbb485~mv2_d_1523_2032_s_2.jpg)
![RECOVERING FROM AN INJURY!](https://static.wixstatic.com/media/1fb69b_6474ca1855124fd1b76335b283cbb485~mv2_d_1523_2032_s_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/1fb69b_6474ca1855124fd1b76335b283cbb485~mv2_d_1523_2032_s_2.jpg)
RECOVERING FROM AN INJURY!
17 weeks out of rotator cuff, clavicle and AC joint repair surgery! This week's bench was 305lbs for 5x5 and I got 8 on the last one! I...
![](https://static.wixstatic.com/media/1fb69b_6474ca1855124fd1b76335b283cbb485~mv2_d_1523_2032_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1fb69b_6474ca1855124fd1b76335b283cbb485~mv2_d_1523_2032_s_2.jpg)
![Geared Powerlifting](https://static.wixstatic.com/media/1fb69b_6474ca1855124fd1b76335b283cbb485~mv2_d_1523_2032_s_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/1fb69b_6474ca1855124fd1b76335b283cbb485~mv2_d_1523_2032_s_2.jpg)
Geared Powerlifting
I've been asked why Equipped lifting and to talk a little about it. There's always so much controversy over equipped lifting. "It's...