![](https://static.wixstatic.com/media/1fb69b_c93505a23f1a4db7a70c879f983e9246~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1fb69b_c93505a23f1a4db7a70c879f983e9246~mv2.jpg)
!["Weight cuts affect your performance"](https://static.wixstatic.com/media/1fb69b_c93505a23f1a4db7a70c879f983e9246~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/1fb69b_c93505a23f1a4db7a70c879f983e9246~mv2.jpg)
"Weight cuts affect your performance"
Weight cutting will always be a topic for discussion if it's allowed in one's desired sport. My stance has shifted directions over the...
![Fight or Flight](https://static.wixstatic.com/media/1fb69b_1b181321995c44c09e6af82f366f429d~mv2_d_1432_1584_s_2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/1fb69b_1b181321995c44c09e6af82f366f429d~mv2_d_1432_1584_s_2.png)
Fight or Flight
We are all in this sport to become stronger. Some people it takes longer than others. There are many variables as to why that may be, but...
![](https://static.wixstatic.com/media/1fb69b_ba6b9dce41054e838b735b237f9e6270~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1fb69b_ba6b9dce41054e838b735b237f9e6270~mv2.jpg)
![How do I find the right online coach for programming?](https://static.wixstatic.com/media/1fb69b_ba6b9dce41054e838b735b237f9e6270~mv2.jpg/v1/fill/w_280,h_240,fp_0.50_0.50,q_90,enc_auto/1fb69b_ba6b9dce41054e838b735b237f9e6270~mv2.jpg)
How do I find the right online coach for programming?
Online Coaching and Programming seems to be a big boom right now in the Powerlifting world.. But how do I know if it's right for me?...
![](https://static.wixstatic.com/media/1fb69b_46f6c7afac7d49cb9d39b19aaa40c337~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1fb69b_46f6c7afac7d49cb9d39b19aaa40c337~mv2.jpg)
![Injuries](https://static.wixstatic.com/media/1fb69b_46f6c7afac7d49cb9d39b19aaa40c337~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/1fb69b_46f6c7afac7d49cb9d39b19aaa40c337~mv2.jpg)
Injuries
Injuries in Powerlifting are inevitable. At some point or another we will all have to take the bench and recover from some sort of...
![](https://static.wixstatic.com/media/1fb69b_46f6c7afac7d49cb9d39b19aaa40c337~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1fb69b_46f6c7afac7d49cb9d39b19aaa40c337~mv2.jpg)
![Sumo Deadlift](https://static.wixstatic.com/media/1fb69b_46f6c7afac7d49cb9d39b19aaa40c337~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/1fb69b_46f6c7afac7d49cb9d39b19aaa40c337~mv2.jpg)
Sumo Deadlift
Correctly performing the sumo deadlift may be difficult for some. Not everyone is a sumo puller. I converted over to the sumo lifestyle...