Train with a purpose.
What does it mean to train with a purpose? 1)Set realistic goals 2)Program for your individual needs 3)Be consistent and flexible 4)Keep...
AN OLD SCHOOL POWERLIFTERS GUIDE AND PHILOSOPHY TO SUCCESS IN YOUR FIRST COMPETITION
*WHAT FOLLOWS IS WHAT I HAVE OBSERVED AND LEARNED FROM THOSE BETTER THAN ME SO I CAN PASS IT ON TO THOSE THAT MAY BE LOST OR UNSURE OF...
Overcoming Weak Links
“You are only as strong as your weakest link, find it, conquer it, and reach your potential, thus if you ignore it then you will...
