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Train with a purpose.
What does it mean to train with a purpose? 1)Set realistic goals 2)Program for your individual needs 3)Be consistent and flexible 4)Keep...
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![AN OLD SCHOOL POWERLIFTERS GUIDE AND PHILOSOPHY TO SUCCESS IN YOUR FIRST COMPETITION](https://static.wixstatic.com/media/1fb69b_2cd5ccb0484d4d399bbc312622ef56c8~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/1fb69b_2cd5ccb0484d4d399bbc312622ef56c8~mv2.jpg)
AN OLD SCHOOL POWERLIFTERS GUIDE AND PHILOSOPHY TO SUCCESS IN YOUR FIRST COMPETITION
*WHAT FOLLOWS IS WHAT I HAVE OBSERVED AND LEARNED FROM THOSE BETTER THAN ME SO I CAN PASS IT ON TO THOSE THAT MAY BE LOST OR UNSURE OF...
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![Overcoming Weak Links](https://static.wixstatic.com/media/1fb69b_2cd5ccb0484d4d399bbc312622ef56c8~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/1fb69b_2cd5ccb0484d4d399bbc312622ef56c8~mv2.jpg)
Overcoming Weak Links
“You are only as strong as your weakest link, find it, conquer it, and reach your potential, thus if you ignore it then you will...