Train with a purpose.
What does it mean to train with a purpose? 1)Set realistic goals 2)Program for your individual needs 3)Be consistent and flexible 4)Keep...
"Weight cuts affect your performance"
Weight cutting will always be a topic for discussion if it's allowed in one's desired sport. My stance has shifted directions over the...
Fight or Flight
We are all in this sport to become stronger. Some people it takes longer than others. There are many variables as to why that may be, but...
“I try to avoid supplements. Is creatine really something I need to take?”
Creatine is one of the oldest, most recognized and researched supplements on the market. It really has great benefits and I think if you...
How do I find the right online coach for programming?
Online Coaching and Programming seems to be a big boom right now in the Powerlifting world.. But how do I know if it's right for me?...
“How much protein do strength athletes really need?”
“How much protein do strength athletes really need?” Just thinking about answering this question made my head spin. There are so many...
Brooke’s answer…
A little bit about me. I am an integrative and functional medicine dietitian nutritionist and whole health coach. I believe that all...
The new golden age of powerlifting?
There is no doubt there was once a golden age of powerlifting. We’ve read about it and seen the videos. A few have lived during and...
Longevity
I've had a lot of people this year talk to me about how to reach the top of our sport, so I thought I'd give my thoughts on the topic....
Jamie McDougal’s Game Plan for Meet Preparation.
You must train like you compete. If your technique and standards are not locked in before and on game day you will fail to live up to...
