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![Train with a purpose.](https://static.wixstatic.com/media/1fb69b_2cd5ccb0484d4d399bbc312622ef56c8~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/1fb69b_2cd5ccb0484d4d399bbc312622ef56c8~mv2.jpg)
Train with a purpose.
What does it mean to train with a purpose? 1)Set realistic goals 2)Program for your individual needs 3)Be consistent and flexible 4)Keep...
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!["Weight cuts affect your performance"](https://static.wixstatic.com/media/1fb69b_c93505a23f1a4db7a70c879f983e9246~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/1fb69b_c93505a23f1a4db7a70c879f983e9246~mv2.jpg)
"Weight cuts affect your performance"
Weight cutting will always be a topic for discussion if it's allowed in one's desired sport. My stance has shifted directions over the...
![Fight or Flight](https://static.wixstatic.com/media/1fb69b_1b181321995c44c09e6af82f366f429d~mv2_d_1432_1584_s_2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/1fb69b_1b181321995c44c09e6af82f366f429d~mv2_d_1432_1584_s_2.png)
Fight or Flight
We are all in this sport to become stronger. Some people it takes longer than others. There are many variables as to why that may be, but...
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![“I try to avoid supplements. Is creatine really something I need to take?”](https://static.wixstatic.com/media/1fb69b_2ccc72d397f1434d940d593232ca300a~mv2.jpg/v1/fill/w_280,h_240,fp_0.50_0.50,q_90,enc_auto/1fb69b_2ccc72d397f1434d940d593232ca300a~mv2.jpg)
“I try to avoid supplements. Is creatine really something I need to take?”
Creatine is one of the oldest, most recognized and researched supplements on the market. It really has great benefits and I think if you...
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![How do I find the right online coach for programming?](https://static.wixstatic.com/media/1fb69b_ba6b9dce41054e838b735b237f9e6270~mv2.jpg/v1/fill/w_280,h_240,fp_0.50_0.50,q_90,enc_auto/1fb69b_ba6b9dce41054e838b735b237f9e6270~mv2.jpg)
How do I find the right online coach for programming?
Online Coaching and Programming seems to be a big boom right now in the Powerlifting world.. But how do I know if it's right for me?...
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![“How much protein do strength athletes really need?”](https://static.wixstatic.com/media/1fb69b_62e835a0dbdf4371b39ecdf2364af472~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/1fb69b_62e835a0dbdf4371b39ecdf2364af472~mv2.jpg)
“How much protein do strength athletes really need?”
“How much protein do strength athletes really need?” Just thinking about answering this question made my head spin. There are so many...