Better only happens when we expect it.
" Its no secret that we really try and set the standards very high with ProRaw." Markos Markopoulos I don't know how many follow ProRaw...
Talking with powerlifting hall of fame members, James Hodges, Dr. Daryl & Tobey Johnson.
Teaching "powerlifting 101", competing in the USSR and what it takes to be international competitors and referees. #powerlifting...
Continuing education, because you can't learn too much.
At this stage in my life I feel I could learn more than I know about most thing including powerlifting. Today, setting up to squat in...
RECOVERING FROM AN INJURY!
17 weeks out of rotator cuff, clavicle and AC joint repair surgery! This week's bench was 305lbs for 5x5 and I got 8 on the last one! I...
Injuries
Injuries in Powerlifting are inevitable. At some point or another we will all have to take the bench and recover from some sort of...
Considering a first meet?
I’ve seen a few guys training the big three and strong at the lifts. I’d always ask when they had a meet planned. The common response was...
Overcoming Weak Links
“You are only as strong as your weakest link, find it, conquer it, and reach your potential, thus if you ignore it then you will...
Sumo Deadlift
Correctly performing the sumo deadlift may be difficult for some. Not everyone is a sumo puller. I converted over to the sumo lifestyle...
Geared Powerlifting
I've been asked why Equipped lifting and to talk a little about it. There's always so much controversy over equipped lifting. "It's...
Arkansas Powerlifting!
The original appeal of powerlifting to me was the fact that it was an underground sport and it was a way to apply a natural desire to...
