Brooke’s answer…
A little bit about me. I am an integrative and functional medicine dietitian nutritionist and whole health coach. I believe that all...
The new golden age of powerlifting?
There is no doubt there was once a golden age of powerlifting. We’ve read about it and seen the videos. A few have lived during and...
Longevity
I've had a lot of people this year talk to me about how to reach the top of our sport, so I thought I'd give my thoughts on the topic....
Jamie McDougal’s Game Plan for Meet Preparation.
You must train like you compete. If your technique and standards are not locked in before and on game day you will fail to live up to...
Better only happens when we expect it.
" Its no secret that we really try and set the standards very high with ProRaw." Markos Markopoulos I don't know how many follow ProRaw...
Talking with powerlifting hall of fame members, James Hodges, Dr. Daryl & Tobey Johnson.
Teaching "powerlifting 101", competing in the USSR and what it takes to be international competitors and referees. #powerlifting...
Continuing education, because you can't learn too much.
At this stage in my life I feel I could learn more than I know about most thing including powerlifting. Today, setting up to squat in...
AN OLD SCHOOL POWERLIFTERS GUIDE AND PHILOSOPHY TO SUCCESS IN YOUR FIRST COMPETITION
*WHAT FOLLOWS IS WHAT I HAVE OBSERVED AND LEARNED FROM THOSE BETTER THAN ME SO I CAN PASS IT ON TO THOSE THAT MAY BE LOST OR UNSURE OF...
RECOVERING FROM AN INJURY!
17 weeks out of rotator cuff, clavicle and AC joint repair surgery! This week's bench was 305lbs for 5x5 and I got 8 on the last one! I...
Injuries
Injuries in Powerlifting are inevitable. At some point or another we will all have to take the bench and recover from some sort of...
